Don’t forget about the Training Station’s Saturday Morning Drills tomorrow morning at 8:00 am at the Piazza! Come out and complete an aerobic run and some sprint drills with a group of ALL LEVELS. The Drills are free for Training Station members. Non-member fee is $10 which includes all day access to The Training Station.
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Adam Joseph Andrea Wilczynski body fat Broad Street Run calories cardio David Patricola drills exercise fitness gait analysis Gary Papa Run gym injury inspiration Northern Liberties Olympics Philadelphia Phil Clark PhilClark PIazza at Schmidt's PiazzaAtSchmidts powerlifting Rick Jackson row run runners salt shoes sneakers sodium sprint strength stretch stretching The Training Station training TrainingStation water water retention Water Rower weight weightlifting weights workout
