Did you know The Training Station is the only gym in Philadelphia that has a Water Rower that rows water instead of a fan? Rowing provides a low-impact yet intense cardiovascular workout while exercising major muscle groups in a single stretch.
Stop by the training station this week and attend one of our Water Rower Clinics! Phil Clark will demonstrate how to row with power, efficiency, and proper form to maximize your cardio while strengthening your core, back, and legs.
Clinics are held every Tuesday (7:30 pm), Thursday (12:00 pm), and Saturday (9:00 am). The cost is $10 per person. Drop-ins are welcome!
