One of The Training Station's weightlifting platforms and powerlifting cages.
Every time a runner lands, a big force goes into the ground. The only reason that runners don’t fall through the earth is because the earth pushes back with the same force. If you hit the ground with 500 pounds of force, for example, the ground hits you back with 500 pounds of force.
Ground reaction forces pound on the muscles and skeleton. A good way to better prepare the body for running is to lift weights, because lifting weights makes bones and muscles more resilient.
When done properly, it should take no more than 20 minutes to do a lifting routine, which should be done at least twice per week.
You’ll be better prepared for the pounding of running and less likely to be injured.
